Massage Therapy Helps Promote Mind and Body Relaxation

If you live a busy lifestyle, massage therapy can be extremely beneficial in alleviating the day to day stresses that we all encounter from time to time. Massage therapy aids mental relaxation as well as reducing the symptoms of back and neck pain.

Countless people enjoy receiving a massage on a regular basis because it relieves tenderness and revitalizes your body and mind leaving you feeling refreshed and relaxed. Additionally, massage therapy can improve your immune system; reduce headache pain, increase joint & muscle mobility and aid in the healing of injuries.

Deep Tissue Massage
Deep tissue massage, as the name suggests 출장안마, targets the deeper layers of muscle tissue. It is intended to penetrate the deep sections of thick muscles, releasing toxins and tension. You may experience some soreness after a deep tissue massage but this usually disappears after a day or two.

Stone Therapy – thermotherapy
Stone therapy massage makes use of both hot and cold stones in order to bring about a feeling of deep relaxation and wellbeing. The hot stones are customarily volcanic rocks like basalt and cold stones are typically marble or similar. The stones, which are heated or chilled to varying temperatures are placed on the body according to the individuals needs and when used with massage, can provide excellent benefits that are not possible through normal massage. Typically, the heated stones allow for a much deeper massage while the cold stones are used to reduce inflammation and to decrease blood from swollen areas. The practice of using hot and cold stones together has been long practiced and can improve the circulatory system while assisting the body with self-healing.

Sports Massage
A sports massage can often be quite strenuous and is intended to prevent and relieve injuries and conditions that are linked with sport and exercise. Typically, a sports massage is conducted before, during, or after vigorous exercise however a sports massage can also be beneficial for more passive exercise like walking. A sports massage is designed to increase endurance and performance, to minimize the possibility of injury. If you do suffer an injury, a sports massage will help reduce your recovery time.

Pregnancy Massage
Specially trained practitioners generally use a combination of Swedish and Remedial techniques to aid and reduce tension and pain associated with pregnancy. A great deal of care must be taken and should only be practiced by a qualified professional however it is widely believed that regular massage throughout the pregnancy can reduce labor time and assist in the return to optimum fitness after birth.

There are many more ‘styles’ of massage including Swedish massage for relaxation, Cranio-Sacral massage that focuses on your neck, head, and spine, as well as acupressure, reflexology, Reiki, and Shiatsu techniques.

If you live a busy lifestyle, massage therapy can be extremely beneficial in alleviating the day to day stresses that we all encounter from time to time. Massage therapy aids mental relaxation as well as reducing the symptoms of back and neck pain. Countless people enjoy receiving a massage on a regular basis because it…

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