Selenium has been in existence since the beginning of time and was discovered in 1817, it wasn’t until the 1990’s when it was first acknowledged as a necessary trace mineral necessary for the body to stay healthy. Today , we’re less aware of this very important trace mineral’s importance within the human body. Selenium:
1. Combines works in conjunction with Vitamin E.
2. It helps regulate male and female hormones.
3. Guards against exposure to toxic heavy metals, like mercury.
4. Increases the strength of the immune system.
5. Helps the body to produce glutathione, which is an important antioxidant.
6. Reduces the risk of contracting cancer.
In reality, scientists have declared selenium to be the anti-cancer mineral. That’s because there have been so many studies that have proven that in areas where selenium is plentiful in the soil and liposomal trace mineral selenium supplement water, the rates of cancer are considerably lower, whereas when selenium is lacking or is not present at all, cancer rates are substantially higher.
In men with low levels of selenium are more likely to develop prostate cancer. For women who are menopausal, if you can increase the amount of selenium, you will be able to reduce symptoms of menopausal like hot flashes and it can also increase the appearance of your skin by making it younger.
If you are deficient in Selenium, you could experience
1. If you have dandruff, it’s likely that you are.
2. You have dry skin.
3. You’re exhausted.
4. You’ve developed cataracts.
What are the best Selenium-rich foods? The majority of red meats, liver, kidney as well as seafood contain selenium in them, along with nuts, as in fruits, vegetables as well as unrefined grain, if all grown in soil with a high content of selenium.
The current recommended daily allowance for selenium is 10 mg for infants, 20 mg for children, 70 mg for men, 55 mg for women, 65 mg for women who are pregnant, as well as 75 mg to lactating moms.
One might think they should have enough selenium in their diet but that’s not necessarily the case. Therefore, the best thing is to take a supplement with selenium. You should always choose mineral ionics in liquid form whenever it is possible. Because liquid minerals are water based and so the absorption rate is almost 100%. However, if you take selenium as a capsule form, the absorption is usually less than 25. That’s significant! You’re looking to get the most benefit from your supplement , and taking an oral mineral supplement can ensure that.
When you think “I probably don’t need it,” you ought to consider reconsidering your position. In addition to what we’ve already mentioned there are many other benefits to making sure you’ve got sufficient amounts of selenium within your body.
Small amounts of selenium in your diet lower your likelihood of developing degenerative ailments like heart disease, cardiovascular disease, inflammatory diseases, and neurological diseases. Selenium slows the aging process, keeps the skin looking younger and less prone to possibility of developing infections.
Selenium reduces the chance of developing breast cancer by up to 50%. The study found that those who took 200 mg selenium for a period of 4 years, reduced the risk of developing cancer by 32%, and their likelihood of dying of cancer by 50 percent. Studies also show that lung, colorectal, skin, and prostate cancer are all less likely when sufficient selenium levels are present in the body. Selenium is a powerful antioxidant!
A word of caution, however. The higher the dose, the better with selenium. Doses that are daily more than 400 mg must be avoided since they could be toxic. The form of the selenium you are using is vital. Liquid ionic minerals are the far less likely to become toxic because they are in the form that which your body is better equipped to manage.
There are several essential trace minerals the body requires and without them your health could be compromised even if there is no awareness of it. Many times the signs are very subtle until later when cancer or another serious disease shows its ugly face.
Remember that trace minerals that are ionized and liquid are the key to optimum absorption. This is the most effective way to can reap the benefits from good levels of selenium.